No, not for office. I'll take a break from politics, since I never intended this to be a political blog anyway and talk about my fitness efforts.
Yesterday, I ran a 5k. More accurately, I ran most of a 5k, but did walk bits and pieces of it. I finished under 32 minutes, which isn't great, but I was pleased. I beat a lot of my friends. It was extremely muggy. Next year, with more training and little cooperation from the weather, I'm going to try to finish under 27 minutes.
The best thing about doing this run for me is that having a goal like running a 5k got me focused on fitness. I intend to keep up the basic workout regimen I've been following for the last couple of months, adding in some weight training. I'm really starting to feel better, and I've even experience that so-called runner's high.